How I keep track of ideas while skiing.
What is the lie the therapist believes?
His worth as a human lies in his ability to save others.
But how many souls does he have to rescue in order to atone for the mistakes of the past?
Creating Stunning Character Arcs, Pt. 2: The Lie Your Character Believes
Letting Go 
It’s interesting, that no-mans-land between wanting things to stay the same because they’re familiar and we feel we have a little control over what is known, and the imperative inner urge to change, often hastened on by the environment when the pressure escalates.
And at what point does the balance tip enough to send a person looking for help to make that change!